HypnoBirthing®️ workshop series - May 2024

Welcome to the magic of HypnoBirthing - a 5-week workshop series with "Natalie Anu: maternity wellness"

Date: Wednesdays, May 1 - 29, 2024 @  5:30-8:30pm (tea and a light snack provided - feel free to bring your own dinner!)

Here's what it's all about:

I would like to introduce to you HypnoBirthing®, a rewarding, relaxing, stress-free method of birthing that is based on the belief that when a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience the joy of birthing her baby in an easier, more comfortable way.

HypnoBirthing® is as much a philosophy as it is a technique that introduces hypnosis, a naturally induced state of relaxed concentration in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how we feel and the choices we make.

Almost anyone who chooses to can reach deep relaxation and redirect their focus. Birthing becomes a calm, relaxed experience, without the fear and tension that cause pain. The body's natural anaesthesia (endorphins) will replace the stress hormones that create pain, and when it's time for baby to be born, the mother is empowered, confident and peaceful. 

What we teach week by week

Session 1: Building A Positive Expectancy

Session 2: Falling in Love with Your Baby/Preparing Mind & Body

Session 3: Getting Ready to Welcome your Baby

Session 4: Overview of Childbirth—A Labour of Love

Session 5: Birthing—Breathing Love, Bringing Life

How do we do this? We discuss:

• Breathing techniques that quickly create a state of relaxation and comfort;

• Positions and techniques to bring about a deeper level of relaxation;

• Visualizations to make birthing easier;

• Methods to bring about a natural start to labour;

• What to expect during the last few weeks, at the onset and during labour and how the body will work with you;

• How to clear anxieties, limiting beliefs or fear surrounding birth;

• How the birth companion can help and be a real part of the birth; and more....

We have many skilled, experienced and passionate Educators from varied backgrounds including; midwifery, nursing, hypnotherapy and counselling. Please accept our invitation to introduce you to this empowering antenatal course.

You will discover it is not just about birth; it is a life experience. I would welcome the opportunity to discuss the HypnoBirthing® Program with you, and how we can work together to further benefit your families.

For further questions about the workshop, reach out to Natalie at info@natalieanu.com

For questions about facility location, contact Dragonfly Maternity's studio at 587-316-0822 

Investment for 5-week series: $347

Price is per birthing individual and includes up to one companion / support person.